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| Breakfast | Lunch | Snack | Dinner | |
| Day 1 | Whole grain Pancakes- Mixed berries-Chicken Apple sausage |
Enchilada turkey Vegetable pie-Side Salad w/ cilantro & cherry tomatoes |
Small apple w/ Almond butter |
Turkey Meatloaf w/sauteed Spinach-Roasted red peppers& Baby bella mushrooms |
| Day 2 | Chicken Chorizo & Scrambled egg whites w/spinach & tomato, Mini corn Tortilla |
Organic blue Cheese Steak whole grain wrap w/marinated olives. |
String cheese 1/2 slice pita cantaloupe cubes w/ lime wedge |
Stuffed chicken w/ spinach Mushroom risotto- topped w/roasted red pepper sauce |
| Day 3 | Cinnamon & Apricot oatmeal w/ vanilla rice milk-fresh berries |
Low-Carb chicken wrap w/ cilantro chive spread - mixed green salad |
1 Rice cake Greek yogurt Fresh blueberries |
Fresh Herb Salmon Rosemary garlic Asparagus |
| Day 4 | Apple Muffin ( low Cal) cottage cheese sprinkled w/ cinnamon |
Nitrate free-turkey/w low fat Swiss cheese on whole grain flat roll with Greek Salad |
Hummus with cucumber slices -cherry tomatoes, carrots | Whole grain penne pasta with Pesto grilled chicken & shiitake mushrooms |
| Day 5 | Whole grain bagel Turkey bacon lettuce & tomato Fresh fruit |
Ground turkey meatballs Tossed w Haricot /green Beans & yellow peppers Toasted almonds | Small apple & whole grain pita chips |
Grilled Teriyaki chicken Brown rice -Sauteed Vegetables |
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5K Cuisine is a fresh meal delivery program designed for the purpose of weight loss and healthy living. All your meals are prepared with the finest ingredients available for optimal taste and greater nutritional benefit. Your meals are prepared daily upon request daily
5K Cuisine: ALWAYS USES:
5K Cuisine: NEVER:
BENEFITS:
· Effective Weight Loss
· Improves Stamina
· Improves Energy
· Improves Cholesterol Level
· Learn Portion Control
· Promotes good eating
· Calorie control
· Convenient & healthy
