Most people are too tired to prepare dinner, not to mention the chore of deciding what to prepare. More than ever we are eating away from home for convenience, which is sacrificed for nutrition. Our food choices at restaurants are usually higher in salt, fat, cholesterol and price.

5K Cuisine is becoming the answer to “What’s for Dinner?”

5K Cuisine will:

• Cook your nutritious meals
• Customize dinner menu’s
• Shop for the ingredients
• Package and label meals with heating instructions
• Relieve you of the stress of  “What’s for Dinner?”

Above and Beyond Service, Exceptional meals at an Inexpensive price!


Certified  Nutritional Consultant:
As a nutritional consultant, Lesley educates her clients about reducing illness or chronic degenerative diseases through healthy nutrition. She helps her clients find relief from everyday maladies like arthritis, cholesterol and high blood pressure.  Lesley teaches how to overcome health obstacles by understanding the functioning of the body systems and how they relate to nutrition.  She helps people with their individual nutritional opportunities, by giving them the tools they need to live a healthier life.  She will personally provide you with a tailored healthy diet plan based on variety, balance and moderation.  Lesley will also consult you on needed supplements and lifestyle changes.

Menu Planning: A blue-print for success!
Get into the habit of planning meals for each week so you know what materials you need to build your new body and sustain your healthy eating habits. 5kcuisine & Nutrition can help you build that plan.

Nutritional Assessment:
Lesley will determine the nutritional status of individuals or groups for the purpose of identifying nutritional needs. She will plan personal and group health care programs to meet these needs.